Tel: 0844 394 8877
Gaining the knowledge needed to cope with the pressures of the modern work environment is a vital ‘survival skill’. Many people find that they have to contend with the pressures generated by a fast moving and highly competitive work environment. Without access to the appropriate tools and techniques this ‘pressure’ can lead to symptoms of stress being experienced. These symptoms can negatively affect the quality of a person’s life and lower their productivity at work. Thus a vital skill in the modern age is the ability to build resilience, manage stress levels and maintain a sense of balance. The strategies and tools for avoiding ‘burn out’ and achieving this state of equilibrium will be reviewed on the course in a positive and supportive manner.
By attending this highly interactive and practical course you will:
Anyone who wishes to be able to manage his or her own potential stress levels and develop their personal resilience to dealing with life’s challenges.
Understanding the underlying causes of stress and the major concepts for addressing it.
A problem shared is a problem halved and having the ‘right’ network of friends, associates and advisors can make a profound difference to a person's ability to cope with stressful situations.
Explaining how thought processes can cause stress to occur and how changing those thought processes could be part of the solution.
Understanding how to control your mental and physical state through the use of relaxation and meditation techniques.
Tackling the fatigue and burn out that can come from working long hours.
Feedback is based upon peer review using Boulden assessment checklists. Completing the assessment checklists is not only valuable to the people involved in a given role play or case study, it also helps those completing them to gain an in-depth understanding of the building blocks that make up effective stress management.
Further information on this course is available by contacting
Boulden Management Consultants:
via our Contact form
Tel: 0844 394 8877